Freedom in Movement offers fitness classes and relaxation for every stage of life.
Each session is tailor-made to suit the needs and aspirations of those present. It is a holistic exercise for people of any age and ability, and I encourage everyone to observe the breath and listen to the body for their safety and comfort. Strength, flexibility and stamina improve over time without the need for gym equipment – just a chair, mat and supports…..and a sense of adventure!
Freedom in Movement is great for all-round exercise, it boosts the endorphins and focuses the mind.
It is especially helpful for joint pain, stress, digestive disorders, blood pressure issues, and recovery from surgery.
Freedom in Movement Classes
All classes are small, therefore please book your place in advance. Cost is £9 per session if paid weekly. Block bookings of around 7 weeks is £8 per session. Concessions are available where needed. Please mention when booking.
In response to current safety regulations I offer small group classes on Zoom, Wednesday evenings and Thursday mornings; and 1:1 classes on Zoom or Skype, by appointment.
Classes in the Forest of Dean
Freedom in Movement
Alternate Wednesdays 10:00 to 11:15
Classes in Carmarthen
Freedom in Movement
Alternate Thursdays 11:00 to 12:15 and Gentle FIM – 12:30 to 1:30
Classes in Meidrim
Freedom in Movement
Alternate Wednesdays 7:00 to 8:15, and alternate Thursdays 6:00 to 7:15
I offer Maternity Fitness for all three trimesters, in face-to-face sessions or online via Skype or Zoom.
This class teaches safe exercises, relaxation techniques and tips to help you prepare for your baby's birth.
I have been teaching pregnant women in Carmarthenshire since 2010. As well as face-to-face classes, I offer 1:1 sessions and birth preparation for couples.
In response to current safety regulations I offer small group classes for pregnancy on Zoom, Tuesday evenings and Thursday mornings; and 1:1 classes on Zoom or Skype, by appointment.
Classes in Meidrim
Alternate Tuesdays 5:00 to 6:15; and
Classes in Carmarthen
Alternate Thursdays 9:00 to 10:15.
For more details please contact me.
A six-week course for parents and their babies up to the sitting stage – usually around 5 to 6 months. Safe exercises with your baby support their development - and your confidence; and gentle restorative movements help to build strength and resilience after birth. Handouts with detailed guidance given during the class inspire parents to practice safely at home. Day and venue to be confirmed -
please Contact me for more information.
Individual tuition for specific needs and personal development.
A home practice sheet is given at every session, and for best results, I recommend regular practice. Students usually find that monthly or six-weekly sessions work well - reflecting the change in seasons, and their own needs as they progress.
Cost is £35 per hour.
Contact me
I qualified with the British School of Reflexology in 1996 and completed their postgraduate course in treatment for intestinal conditions in 2001.
Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. It is helpful in acute and chronic conditions and is suitable for all ages.
A Reflexologist uses hands only to apply gentle pressure to the reflex points on feet or hands. For each person the application, and the effect of the therapy is unique. By working on specific areas of congestion Reflexology can improve circulation and elimination; release tension and encourage the body to heal at its own pace.
Cost is £35 per 1-hour treatment.
Contact me
I have 20 years of teaching experience and am a qualified yoga therapist.
I trained to teach pregnancy and post-natal yoga in 2009 and worked with Pembrokeshire community midwives in their parent-craft program 2012 -2014.
Recent training in Ayurvedic Therapy (with Sadhana Mala 2016) has increased my appreciation of the relationship between body, mind and soul; and I can offer lifestyle and dietary advice alongside physical therapies.
I am a practitioner member of aYs (www.ays.org.uk) and hold full insurance.
I have run several weekend retreats at St Non's Retreat Centre, St David's, Pembrokeshire between 2017 and 2019, and am looking forward to our next retreat in October 2021.
